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Details : Sesame seeds, is one of the lesser known vegetable oils, but is in fact one of the healthiest alternatives to normal vegetable oil options. Sesame seeds, which are known by the scientific name Sesamum indicum, are small yellowish brown seeds that are primarily found in Africa, but they also grow in smaller numbers on the Indian subcontinent. Sesame oil has gained quite a bit of popularity in recent years, not only because sesame oil is relatively inexpensive to extract (simple hot water flotation or a variety of pressing techniques). However, sesame oil is best acquired when the seeds are completely ripe, which means that the outer shells burst. Sesame oil can be used in cooking, and it is most commonly used in Asian cuisines, including Chinese, Japanese, and Southeast Asian dishes, as well as Middle Eastern cuisine.